According to a new study, adults who sleep for six hours a night are more likely than those who sleep eight hours a night.
These findings could quench more than our thirst. It not only provides another reason to sleep well, but it also suggests thatDrinking water can help reduce fatigue
Scientists studied how sleep affected hydration levels of over 2,000 adults in the U.S. and China. Asher Yoel Rosinger, lead researcher, explained to Sleepopolis that we wanted to investigate this question in two different cultures. These cultures may have different dietary or health habits that impact sleep and water intake patterns.
Participants were asked questions regarding their sleep habits, and urine samples were taken to analyze for biomarkers. The results showed thatAdults who reported sleeping for six hours or more had more concentrated urine and were 59% more likely to become dehydrated than those who slept for eight hours.This is believed to be due to vasopressin, a hormone that scientists believe causes this effect.
Rosinger says that previous research has shown that the hormone is released according to a circadian rhythm. This allows for dehydration prevention and helps prevent it from happening. We speculated that if someone is sleeping less, they might not be receiving the same protections from the hormone throughout the day.
What’s The Best Way To Sleep? Get Your Bottoms Up!
What does all this have to do about our sleep?One, insufficient water can cause similar side effects to sleep loss. This can lead to a decrease in energy and cognitive performance.. A lack of fluids prior to bed can cause nocturnal cramps (also known as charley horses), which can cause severe disruptions during the night.
If you still need another reason to get more Zzzs then here are some ideas.According to research, eight hours of sleep can help you feel refreshed and stay hydrated.Rosinger suggests drinking 2.7 liters of water for women and 3.7 for men each day to meet your daily H20 requirements.
Don’t worry if you don’t clock in eight hours per night.
Rosinger suggests that you check the color of your urine in order to determine if your water intake needs to be increased. You may be able to increase your water intake by adding a glass of plain water to your current drinking.
We wish you all the best.
