Nightingale’s new sleep system, Nightingale, will blanket your bedroom with a customized soundscape that suits your needs.
Sleepers require absolute silence and peace to fall asleep. A still bedroom can be a source of noise pollution, such as subway trains and car horns.TThe Nightingale system surrounds your bed with sounds that are tuned to your environment. This allows you to block outside noises and allow you to drift off to the nighttime sounds of your choice..
You might think, « Yes, white noise machines, that’s nothing new. » The Nightingale, however, is interactive and more interactive than any other sound machine.A voice guide guides you through the process of setting it up.. It tracks your age, your floor and wall materials, and if anyone in your bed is snoring. The Nightingale also asks general questions to help them determine the best sound profile.
After Nightingale has a sense for the sound blanket, all you have do is plug it into two outlets facing each other. The app on your smartphone allows you to adjust the volume and intensity of the sounds. The ambiance that your sleep system creates is as customizable as your sleeping habits.
MAKE YOUR BEDROOM YOUR OWN
It is not enough to have a bed with four walls.Research suggests that if you are intentional about the design of your bedroom, it can help you sleep better.Everybody has their ideal sleeping environment, so it makes sense that your bedroom should reflect yours.
Although there are some hard rules to follow in the world of sleep (use a supportive mattress and pillows that don’t strain your neck, avoid hogging all the blankets), others are more flexible.LayOutYour bedroom should be a part of your daily routine, so when it is time to go to sleep, you are feeling rested, relaxed, and ready for REM.Don’t forget to keep your energy up as you get ready for bed. This energy can be carried over into the morning. Make sure you make your bed a calm and peaceful place..
